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April 2019
Spring Salads and Sides Cooking Class
Spring is the start of fresh local produce, bright flavors, and a bounty of light healthy dishes. Come celebrate this beautiful new season of the year with some tasty recipes perfect for BBQs, picnics, and easy dinners. This is a hands-on cooking class where participants will have a fun and interactive experience cooking in groups. This class fits any cooking level and gives participants an opportunity to learn new skills in the kitchen. Recipes presented in class include: Grilled Lemony…
Find out more »May 2019
Air Fryer and Pressure Cooker Basics
Do you have a programmable pressure cooker or air fryer that is collecting dust in your kitchen? Are you afraid to turn it on or don't know where to start? Don't own one yet and want to learn more about all they can do for making meals easy? Join Elaina Moon of Healthy Eats Nutrition Services and Ineke Ojanen, RD, CD, CDE at Virginia Mason Memorial, for this fun and informative class! Ineke will teach you a variety of ways…
Find out more »Breakfast On-the-go Cooking Class
We all have busy mornings and don't always have time to eat something healthy or anything at all! This class teaches you 6 recipes that will help start your day off right. I have some easy and delicious recipes that are sure to help you eat healthy even at breakfast. In this class you will get to taste, make, and take home 6 recipes total including: Tropical Green Smoothie and Choco Frosty Smoothie Avocado Toast 3 Ways Homemade Granola Parfaits…
Find out more »Meal Prep and Planning: Grain Bowls and Sauces
Meal prep and planning is one of the best things you can do to prepare for a week of healthy meals and keep your health goals on track. In this class, you will be learning all about prepping and planning a week of meals and how to utilize grain bowls to save time and money. Each participant will take home a packet of information to continue meal prepping at home. In addition, you will get to make TWO grain bowls…
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