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Daily Nutrition Cooking Class with Ineke Ojanen, RD
March 14 @ 11:00 am - 1:00 pm$50
Ever wonder how to fit more of your daily nutritional needs into your meals? Come join Ineke Ojanen Registered Dietitian for the last 11 years as she walks you through the path to healthier meals based on the daily dozen list by Dr. Michael Gregor. Ineke makes eating healthier easier with her delicious recipes that give you the fuel you need to make it through your day. This class will help you take the guesswork out of nutrition and give you recipes that will become your new go-to’s. You don’t want to miss this informational packed class sure to set you on the road to success! This is a hands-on cooking class and each participant will be in a small group preparing one of the dishes to share with the class. In addition, you will receive cooking instruction, a full meal, and the recipes to take home to make over and over again. Class tickets won’t last long, so grab your spot and see you soon!
Only 24 spots available per class. Tickets are non-refundable but are transferable to another person or class one week prior to the class date. Kids over 8 are welcome to sign up with an adult and need a separate ticket. Message me with any questions. See you in class!
Golden Milk Latte
Savory Spiced Chickpea Crepe
Low-Cal All-Spiced Granola
Miso Orange Chickpea Salad
Quick Instant Pot Lasagna Soup
Quinoa Enchilada Casserole
Instructor Bio Ineke Ojanen, RD, CD, CDE
Ineke Ojanen, Registered Dietitian and Certified Diabetes Educator at Virginia Mason Memorial Hospital in Yakima, WA. She is a CDC Diabetes Prevention Program facilitator. In this role, she began to prepare the participant’s recipes to help them successfully implement lifestyle changes. For the last three years, Ineke has been a Food for Life instructor through VMM’s educational alliance program partnership with the Physician’s Committee for Responsible Medicine. Nothing brings her more joy and excitement when she witnesses cooking class participants tasting new foods for the first time and realize that healthy can taste delicious! She has completed additional training through the Food Forward Culinary Experience by the Humane Society of the U.S. and Rouxbe Culinary Rx. She enjoys volunteering her time helping others teach cooking classes, hiking, trail work and serves on the Washington Association of Diabetes Educators board as the Awards Committee Chair. In her free time, she loves the kitchen as much as the great outdoors and even more her dog.