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Meal Prep and Planning: Grain Bowls and Sauces
January 9 @ 6:00 pm - 8:00 pm$40
Meal prep and planning is one of the best things you can do to prepare for a week of healthy meals and keep your health goals on track. In this class you will be learning all about prepping and planning a week of meals and how to utilize grain bowls to save time and money. Each participant will take home a packet of information to continue meal prepping at home. In addition, you will get to make TWO grain bowls with sauces to enjoy in class or take home for the week. A variety of grain bowl options are provided as well as FOUR different sauces to taste AND take home the recipes to make over and over again!
Grains: Tri-Colored Quinoa (GF & DF) and Farro
Toppings: Variety of cooked and raw veggies, toppings, and seasonings (DF & GF)
Sauces: Raspberry BBQ, Lemon Chive Dressing, Asian Walnut Dressing, and Creamy Maple Balsamic (DF & GF)
This is a great opportunity to ask questions about specific dietary needs and how to modify prepping for dietary restrictions. Only 24 spots available. Grain bowl ingredient options include gluten free, diary free, most are soy free, and some nut free options. Kids over 8 years old are welcome to participate if signed up with an adult.
Tickets are non-refundable but are transferable to another class one week prior to class date or to another participant. Get your tickets while they last! See you in class!