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Meal Prep and Planning: Grain Bowls and Sauces

May 17 @ 6:00 pm - 8:00 pm


Meal prep and planning is one of the best things you can do to prepare for a week of healthy meals and keep your health goals on track. In this class, you will be learning all about prepping and planning a week of meals and how to utilize grain bowls to save time and money. Each participant will take home a packet of information to continue meal prepping at home. In addition, you will get to make TWO grain bowls with sauces to enjoy in class or take home for the week. A variety of grain bowl options are provided as well as FOUR different sauces to taste AND take home the recipes to make over and over again!

Grains: Tri-Colored Quinoa (GF & DF) and Farro

Toppings: Variety of cooked and raw veggies, toppings, and seasonings (DF & GF)

Sauces: Raspberry BBQ, Lemon Chive Dressing, Asian Walnut Dressing, and Creamy Maple Balsamic (DF & GF)

This is a great opportunity to ask questions about specific dietary needs and how to modify prepping for dietary restrictions. Only 18 spots are available. Grain bowl ingredient options include gluten-free, dairy-free, most are soy free, and some nut-free options.

Tickets are non-refundable but are transferable to another participant. Get your tickets while they last! See you in class!

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May 17
6:00 pm - 8:00 pm


Nourish Wellness
3105 Summitview Avenue #c
Yakima, WA 98902 United States
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Elaina Moon
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