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Nourish with Healthy Eats Cooking Class Series, Introduction: Understanding the Food-Health Connection
February 8 @ 6:00 pm - 8:00 pm
$35
Come join Elaina Moon of Healthy Eats Nutrition Services and Dr. Yami of Nourish Wellness in this information-packed, delicious, cooking and nutrition class. This will be the first in a series of 4 quarterly classes that teach you scrumptious recipes in addition to the science behind why this way of eating will nourish you to a healthy body. Together these two ladies will keep you entertained, educated and your belly full! They will demonstrate five recipes to taste and take home including:
- Thai Sweet Potato Soup
- White Bean Chili with Corn Avocado Salsa
- Fall Cranberry Quinoa Salad
- Maple Walnut Bites
- Orange Chai Poached Pears
You will receive a beautiful notebook filled with nutrition information, 5 incredible recipes and a tote bag.
Tickets are $35 per person. Bring a friend or family member!
Save the date for future classes in this series:
March 9th: Healthy Habits for a New You
April 13th: Sustainable Health for Disease Prevention
May 11th: Maintaining Long-Term Success
***Dr. Yami Lancaster is a community pediatrician and the owner of Nourish Wellness who is passionate about health and nutrition. She believes in the power of a healthy diet. She is a certified Food For Life instructor through the Physicians Committee for Responsible Medicine and has a certificate in plant-based nutrition through the eCornell T. Colin Campbell Foundation. She promotes plant-based diets for children at www.veggiefitkids.com. She is a fellow of the American Academy of Pediatrics and a member of the American College for Lifestyle Medicine. She is also a certified Health and Wellness Coach. You can find out more about her private practice at www.NourishYakima.com.
