In this book, Elaina elevates ingredients, cuisines, and traditional dishes and transforms them into healthy plant-based versions for the home cook. Get your family into the kitchen with you and cook your way to eating a balanced diet, and improving your health. Cooking Healthy will not only change how you prepare foods, but also help you find a new way to enjoy what you eat, every day.
Cooking Healthy is about changing the way you approach food in the kitchen, concentrating on adding more whole foods into a daily diet. This cookbook will teach you how to integrate more fruits, vegetables, legumes, whole grains, nuts, and seeds into your everyday eating. These recipes are full of flavor and will be favorites you go back to again and again. Dairy free, gluten free, vegan or vegetarian, there’s something for everyone. Even the meat lovers in your life will be satisfied. Approachable and adaptable, these recipes are perfect to add your own twist, keep them plant-based or add your own protein option.