Individual Health and Nutrition Coaching
Have a nutrition or health goal?
Individual health coaching services offer one-on-one attention to what you need to meet your goals. Specialize in health coaching for general weight loss, diabetes, food allergies, and diet related health complications. Services include:
- Individual health coaching and exercise program planning
- Meal planning
- Assistance with implementing a diet plan from registered dietitian or physician
- In-home healthy cooking demonstrations
Healthy Cooking Classes
Healthy cooking classes offered monthly at a local physicians office. Topics vary month to month. Classes are demo format with audience participation and interaction. All recipes demoed are tasted and taken home. Want to try something new? This is a great way to try yummy healthy food! -Check website calendar for upcoming dates!