I presented this recipe at my Healthy Night Out Class and man was it a hit. It is so easy to make and eat! Only 3 ingredients?! Sign me up!
3 Ingredient Mousse Makes 5 servings, about 1/2 cup per serving
1 16 oz. (1 lb.) container of silken tofu
1 ¼ cups semi-sweet chocolate chips
½ cup unsweetened coconut milk
Drain the tofu and pat dry (best if tofu is at room temperature), set aside. Add the chocolate chips and coconut milk to a glass bowl and microwave for 30 seconds. Stir and then microwave for another 15 seconds. Stir until chocolate is melted and blended with the milk. Allow to cool slightly before adding to the blender. Add tofu and melted chocolate mixture to a blender and blend until smooth and then a little longer, about 20 seconds total. Portion mousse into clear cups or ramekins for serving and place in the refrigerator for at least 2 hours to firm up. Serve with berries or orange slices. Calories: 222 Fat: 10g Carbs: 22g Protein: 8g Fiber: 2g Sodium: 6.7mg
As your Certified Health and Nutrition Coach, I am here to help guide, plan, and support your goals as you work towards a healthy lifestyle! Sign up for a healthy cooking class or book an appointment for a one-on-one consultation!