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I am proud to announce that my A1C went from 7.0 to 5.9 in a years time and I couldn't have done it without Elaina as my health coach. She taught me so much and was so encouraging and really made it easy. I strongly encourage people to hire Elaina as a health coach you will not regret it. -Terry Elaina really took the time to get to know me and to understand my health goals. She was very …
Healthy Tailgating Recipes with KNDO
I recently had the opportunity to film a four-part segment for KNDO Wake Up Northwest on healthy tailgating. Two recipes were featured that I believe are tailgating go-tos for most people: nachos and potato skins. In true Healthy Eats fashion, I put my twist on them to add more nutrition and even flavor so they won't break that calorie bank on game day. When thinking of what to prepare …